which yoga asana helps in emotional management
In times of crisis, some people become emotionally paralyzed, while some cope fear like a pro.
These people know that they not only have the power to endure but also the mentality to flourish in the midst of chaos.
These people know and they believe that what they are doing today will decide the type of life they will have in 10 years.
What separates these high-performing individuals from the vast majority? It is not always about money, home, or previous achievement.
There are many people in the world, who have a lot of money but still they live in the shadow of fear that what will happen if this money goes away from me.
The one thing, that separates this individual is a mindset, emotion management.
Always remember that life is like a frequency wave; there will be many ups and downs in your life, but what will set you apart from others is your emotions, mentality.
And in today’s article, I will teach you 5 yoga asanas that will help in emotional management.
PROOF: yoga asana helps in emotional management
According to a study published in the journal Brain Imaging and Behavior, Researchers analyzed data from a population-based study that has been running in the Netherlands since 1990. They also analyzed data collected from the Rotterdam Study.
Thousands of people participated in both studies, but the researchers were particularly interested in a group of 3,742 participants. Who completed a meditation and yoga practice questionnaire and also underwent a brain MRI.
From these 3742 practitioners, 90.7 percent reported that meditation and yoga helped them deal with stress.
which yoga asana helps in emotional management
Emotions are like the flow of energy in your body.
When you experience various moods and feelings throughout the day; unfortunately, we don’t always express them.
what we feel, which causes us to suppress our emotions, causing a blockage in our body and preventing us from being flexible
So your body and mind are not as separate as you think, and if you work on one, you influence the other.
It is critical not to allow emotions to control you. You must manage them, and yoga practice can help you do so.
So here are the 5 yoga asanas that can help you in emotional management
- Ushttasana (camel pose).
- Balasana (Childs pose)
- Meru Vakrasana (spinal twist)
- Bhramari Pranayama (humming bee breath)
Vrksasana, also known as tree pose, Because the final position of this asana resembles the shape of a tree.
This pose is normally taught to yoga beginners because it’s the simplest.
Practicing this yoga asana daily basis can provide numerous benefits, such as
- It helps to calm and relax the mind to ease anxious thoughts and feelings coming to mind.
- Help to build confidence and empowerment.
- Boost energy of the body.
- Strengthens your core.
- To begin, stand tall and straight with your arms by your sides.
- Exhale, raise your right leg, and place your foot on the inner side of your left thigh.
- Inhale, raise your arms to your sides, and join your palms in namaskar mudra.
- Maintain these final pose for 3-10 breaths.
- After 3 to 10 breats exhale and bring your arms down.
- Bring the right leg to the starting position
- Again repeat all this using the left leg
Ustrasana is also known as camel position. It is one of the most popular backbend yoga poses due to its multiple health benefits.
It improves the spine and front of the body by providing intense stretch.
Camel pose can help to strengthen your lower back, open your chest and improve your breathing, make your body more flexible, and relieve lower back pain.
Some more benefits of Ushttasana are
- Persons suffering from constipation. Camel pose can help you get rid of constipation.
- Improves digestion process by expanding the abdominal region.
- Releases tension in the ovaries
- Come up onto both knees and make sure your keens are hip-width apart. Then Place your palms on the sacrum, fingers pointing down.
- Engage the abdominals and press the hips forward as though they were pressing against a wall.
- Lift the chest upwards towards the ceiling while keeping the neck in line with the spine.
- Bring one hand down to the heel at a time; if reaching the heels is difficult, keep the hands on the sacrum. If it feels safe, tilt your head back.
- While Holding the heels tightly with each hand, press the hips forward, and lift the chest towards the ceiling.
- Breathe and hold for 3-6 breaths.
- Bring your chin to your chest and your hands to your hips to release the pose. Use your hands to support your lower back as you slowly lift your body to an upright kneeling position.
Balasana is also known as the child pose. It is the best method to stretch different portions of your body. it has numerous benefits
It helps to calm the mind and can help to restore energy.
If this pose is perform with a full gravitational pull. one can experience a strong sense of mental, physical, and emotional well-being.
Some more benefits of Balasana are
child pose reduces the stress by stretching the hips, thighs, and ankles.
it can also help relieve back and neck pain.
Step by step
- To begin the pose, get on the mat by using your hands and knees.
- Now, keep your hips on your heels and your forehead on the mat.
- make sure your belly is rest between your thighs
- then relax your shoulders, jaw, and eyes
- If you find it hard to keep your forehead on the mat, you can place a block in front of you and rest your forehead on the block.
- There are two arm variations. You can either extend your arms towards the mat By facing the palms on the floor or bring your arms back beside your thighs: by placing palms up towards the ceiling.
- You can do whatever feel you easy.
- And You can Stay in this position for as long as you feel comfortable.
Meru Vakrasana, also known as a spinal twist yoga pose, aids in the flexibility of our spinal cord. Ideal for people who are suffering from back pain. It helps to eliminate energy blockage from the spine. It is a very simple asana and suitable for beginners.
Step by step
- Sit on the mat and stretch your legs forward.
- Relax, keep your spine straight, and breathe normally.
- Place your palms on the side of your buttocks.
- Bring the left hand to the right side and place the left palm parallel to the right palm.
- Place the left foot parallel the right knee.
- Turn your head and trunk to the right. Maintain your breath throughout the twisting process.
- Once you come in the final position do slow and deep breathing.
- You can Stay in this position for as long as you feel comfortable.
- You can also repeat the process from the left side if you want.
- Bhramari Pranayama is one of the best breathing exercises for relieving agitation, frustration, and anxiety, as well as anger.
- The asana can be practiced anywhere, including at home or work.
- Besides this, it can also help to lower blood pressure.
How to do Bhramari pranayama
- It’s too simple to perform Bhramari Pranayama.
- Simply sit straight on the mat, close your eyes, and take deep breaths.
- Now By using your thumbs, close your ears lids.
- First, keep your index fingers slightly above your eyebrows, and the remaining figures keep on your eyes.
- Apply light pressure on both sides of your nose.
- Now close your mouth and exhale slowly through your nose while chanting Om.
- Repeat this process five times.
Key takes ways
All these five asanas will surely help you to control your emotions; but, you must remember that this will only work if you practice them daily.