Many people are taking extra precautions to keep themselves and their loved ones healthy amid the COVID-19 outbreak.
Washing their hands regularly and thoroughly, maintaining social distance, and wearing masks.
There is no doubt that all this will protect you from any virus. But you are still at risk from not only coronavirus but also other dangerous diseases.
The good news is that by eating herbs, you can naturally boost your immune system without any adverse effects.
And, after doing extensive research and reading numerous publications, I have compiled a list of the most effective herbs that boost immune system.
8 herbs that boost immune system
Natural immunity booster
According to WebMD, onion species not only add rich flavor to food. But also naturally boost immunity in the body.
For centuries, people have been using garlic as a health elixir.
it’s no surprise that a single clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds;
All of these are strong antibacterial and anti-infectious forces.
All of these energies will act as a protective shield for you, shielding you from viruses and other deadly diseases.
Super ginger herbs that boost immune system
Ginger not only adds a tangy, spicy flavor to your meal, but it also increases your immune, protects you from cold and viruses, and helps to relieve stress from the body.
It also helps in suppressing cough and relieving sore throat and scratches.
To stay healthy, add 1 Tablespoon chopped fresh ginger to your stir fry or in your tea.
This vibrant orange root is closely related to ginger.
And it originated in South Asia and has been used for medicinal purposes in India for over 4,000 years.
It is an integral part of Ayurveda, an ancient Indian system of medicine whose name translates as “the science of life.
And it is regarded as a sacred spice in Ayurveda because of its numerous health benefits.
And it is used for healing wounds, releasing mucus, boosting the immune system, reducing inflammation, and many other purposes.
Turmeric includes an active chemical called curcumin, which gives it its unique orange-yellow color and may help your body’s cells fight infection and enhance overall health.
Make sure to add turmeric to your daily diet. it will help you combat deadly diseases.
One of the most common household ingredients that remove cold and flu-causing bacteria from the root.
Onions are high in immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C, as well as other vitamins and nutrients.
so don’t forget to add onions to your daily lifestyle.
Do you want to combine all of the best immunity boosters into one powerful punch?
Then start taking Fire Cider juice.
In a jar, mix apple cider vinegar, horseradish, ginger, garlic, onion, red pepper, and honey; let it sit for 4-6 weeks.
Sieve the mixture well and once you sieve it well, you will have a powerful elixir to keep you healthy.
So make this recipe and keep yourself and your family safe and healthy.
The elderberry bush has been there for thousands of years in both North America and Europe.
The berries and flowers have been used for medicinal purposes since 17,000 years ago.
And their wood is also use to make tools.
But the seeds, stems, leaves, and roots of this plant can be toxic and poisonous to the human body because they contain cyanide-inducing glycosides that cause nausea and vomiting.
In addition to cyanide, berries also contain compounds called anthocyanins, which support a healthy immune system.
It can decrease the duration of the flu.
chinese herbs to boost immune system
Ginseng was discovered 5,000 years ago in the Manchurian Mountain provinces of China. It is a root that has been used for both culinary and medicinal reasons.
The word “ginseng” is derive from the Chinese word rénshen, with the simple words “man root.
It was given this name because the plant’s root resembles a man’s foot.
Ginseng is a well-known herb known to boost the immune system; Ginseng contains high amounts of antioxidants & It has the potential to boost the immune system.
Reishi, commonly known as Lingzhi, is a type of mushroom. It contains beta-glucan, which boosts several cells in the immune system, including monocytes, natural killer cells, and dendritic cells.
These cells can identify and fight with infections more effectively when they are activated.
According to the Memorial Sloan Kettering Cancer Center, there’s also some evidence that the beta-glucan in reishi contains anti-tumor properties, slowing cancer cell growth.
These Powerful Herbs Can Help You Boost Your Immune System.
However, what you eat is only a small part of living a healthy lifestyle. You should also include exercise in your daily routine: If you want to boost your immune system