best way to reverse type 2 diabetes
If you have diabetes, & if you want the best way to reverse type 2 diabetes, read this post carefully because the following information can save your life.
Type 2 diabetes is a dangerous, long-term condition.
Diabetes occurs most often in adults but is now becoming more and more common in children. As the rate at which people are developing obesity increases in all age groups.
Many factors contribute to type 2 diabetes. Being overweight or obese are the biggest’s risk factors.
Type 2 diabetes can be fatal. But it can also be managed or reversed if treated with caution.
So read this entire article and discover the simple steps to reverse type 2 diabetes.
What is type 2 diabetes?
When your blood sugar and glucose levels rise in the body, that time the pancreas releases a hormone called insulin.
That’s what causes sugar and transported from your blood to your cells.
And Your pancreas stops releasing insulin as soon as the glucose level in your blood goes back down.
Type 2 diabetes affects how you absorb / digest sugar.
Your pancreas does not produce enough insulin, or your body has become resistant to its action.
Due to this, glucose is produce in the blood.
It is called hyperglycemia.
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best way to reverse type 2 diabetes (2021) in video format
There are several indications of untreated type 2 diabetes, such as :
- excessive appetite and urination
- weight loss, despite eating more
- Infections that heal gradually
- Deep discoloration on the skin in certain areas of the body
best way to reverse type 2 diabetes
There is no cure for type 2 diabetes. But with care, it can be control.
Keys to control are :
For some people, healthy lifestyle ( exercise, following the diet) is enough to control their blood sugar levels.
In simple words:
- losing weight
- eating healthier foods and being more productive.
Studies on diabetes
In 2011: A study was conduct in which 11 people with type two diabetes significantly reduced their calorie intake for eight weeks, reversing their condition.
The researchers found that the participants had been with the condition for only a few years.
Another study has shown that bariatric surgery can reverse type 2 diabetes.
It is one of the few methods to reverse type 2 diabetes for extended periods.
Get into physical life.
Starting an exercise routine is necessary for your health.
because it will not only help you to lose weight, but it will also help you to reverse your symptoms
But please talk to your doctor before making any plan.
And before starting the exercise, keep the following things in mind.
Start slowly: If you have never done exercise before, then start with a small,
For example, take a short walk and gradually increase the duration and intensity.
Always check your blood sugar before and after your workout.
Always keep breakfast on hand while exercising: if your blood sugar goes down, you can eat that.
Modify your diet
Eating a nutrient-rich diet is another excellent way to help you to :
Help to manage your symptoms.
Also, help to reverse the course of your diabetes.
A Diet plan that can reverse your condition should include
- limited alcohol
- Fewer amount sweets
- Fish, beans, poultry types of lean proteins should be includ in the diet
- Only fresh fruits and vegetables
Frequently asked question
How long does it take to reverse type 2 diabetes?
A study publish in 2016 on Type 2 diabetes was found to be reversible in most people for up to 10 years.
And also found that normal metabolism persists for a long time until the person regains his weight.
Will I need to take insulin if I have type 2 diabetes?
The answer is yes because Historically, 30 to 35% or more of people with type 2 diabetes require insulin therapy.
However, there are many new drugs available in the market right now, Which may prevent the need for insulin therapy.
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Dose exercise help my diabetes?
The answer is yes,
Exercise is very beneficial for type 2 diabetes, but since I already mentioned,
That take advice from your doctor before doing any workout/exercise.
Do I need to take type 2 diabetes,Can I stop taking diabetes medications if I eliminate candy and cookies from my diet?
If you eliminate foods that turn into sugar in your bloodstream
Then you may be able to reduce or eliminate the need for diabetes medicines.
But you may still require other interventions, such as (exercise) physical activity, weight loss, or medication to keep your blood sugar within the necessary range.
Do I need to monitor my blood sugar level when I have type 2 diabetes?
Yes, because regular blood sugar monitoring can go a long way in keeping your blood sugar under control, and protect you from severe or dangerous harm.
So in this article, I have covered everything like What is type 2 diabetes, the best way to reverse type 2 diabetes, proven result giving diet plans, which foods you should avoid,
Also, I have answered the most frequently asked questions
That people have in their minds about type 2 diabetes.
Now: if you do not have time to read the entire article: you can read this part.
Because this part is one of the essential parts of this whole article
So please tell me in the comment section what diet plan you are currently on: So that i can advise you.
And if you liked this post, please share this post with your lovely friends, or with those you love,
So that if they are going through type 2 diabetes,
Then they can the best way to reverse type 2 diabetes by reading this article.
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