If you don’t run every day, or if you’re thinking about starting, or whatever the case may be, Then I am giving you a guarantee: That You’ll change your perspective about running after reading this outstanding article. There are a variety of exercises available that you can do to keep your body healthy, fit, and strong.
But running is a great cardiovascular workout, and a favorite of many professional athletes like Aaron Carpenter, Aaron Hughes, and Simone. Because it has many health benefits, it helps you deal with stress and depression, in addition, it improves brain power and stabilizes emotional health.
So to help you stay on track with your running goal, I contacted the greatest running experts and asked them one simple question:
What are the benefits of running every day?
total I received 5 responses, and I have listed them below
benefits of running every day
1.Running makes you a happier parent
It makes you feel good about yourself. It makes you feel empowered, strong, and gives you a sense of achievement. And, research shows, it is a wonderful tool for common mental health challenges like depression and anxiety.
2. Running Works Wonders for Your Mind
Lea is the founder of leagendersfitness.com. she is a NASM certified trainer and running coach,She helps runners to achieve their running goals. with his training program, You can find Lea on Twitter and facebook.
Besides the obvious physical benefits of running, the number one benefit of running for me is the improvement in mental health. Not only does it give me that runner’s high after a workout, it gives me the quiet time I need to untangle the thoughts and worries from the day.
It gives me confidence, reduces stress, and helps me manage anxiety in a healthy way.
Running reminds me I am strong, and can do hard things. Running shows me over and over that, I am capable of more than I believe, which all radiates out to all other aspects of my life to help make me a better wife, business owner, friend, and person!
3. Morning Run Will Change Your Life
Michele Gonzalez, the founder of nycrunningmama.com. is a 3:15 marathoner, Ironman, and ultrarunner who has also been featured in the Huffington Post, and has more than 74k active followers on Instagram,
One of the biggest benefits of waking up early and getting your run done in the morning is that you return feeling accomplished and ready to get your workday underway.
Also, by running in the morning you’re able to avoid the heat of the mid-day sun, traffic, and other distractions that will drain your energy. Start your day with an early morning run, you won’t regret it.”
4.Running improve mental health
Dr. Jordan is the founder of silverdalesportandspine.com. He is an avid runner and has completed several full and half marathons, as well as numerous shorter distance races, You can find Dr. Jordan on facebook and linkedin.
One major benefit of running is improve mental health. I have always described running as a “mental health exercise with physical benefits”. In addition to the numerous health gains that runners experience, many also describe running as a stress reliever and note an improvement in anxiety and depression.
In fact, research has shown that a 6 mile run can stimulate endorphin release that is equivalent to 10 mg of morphine. This is valuable, as endorphins are the body’s natural opioids that relieve stress and pain.
5.Running Is Better Than Every Other Exercise
As we all know, running is a great cardiovascular exercise that can be done anywhere! Whether you are on a treadmill at home or on a trail in nature, it also provides you a mental break from the constant hustle and bustle of life to live within your own thoughts and block out the noise.
We all need a little alone time, right? It’s this combination of mental clarity and cardiovascular benefits which really makes running a great exercise.
Thank you so much for taking the time to read this post; I hope you found it informative and learned something you didn’t know before.
I would also like to extend my heartfelt thanks to all the experts who took their valuable time to contribute to this roundup.
It was a pleasure talking with you all, and I am sure your contribution will help everyone who reads this excellent post.
Remember to share this post with all your friends. because it has the potential to completely transform someone’s life
And also let me know what other questions you have that you’d like to see an expert roundup on.