Most diseases nowadays cause by inflammation.
Inflammation can damages your cells and the walls of your arteries, leading to many problems.
Including chronic inflammatory conditions such as heart disease and arthritis.
Reducing inflammation will allow your body to recover from illnesses faster.
One of the best ways to reduce inflammation is to eat a healthy diet rich in fruits and vegetables.
Because, according to many experts, fruits and vegetables are essential in the fight against inflammation.
If you are looking for anti inflammatory juice recipes, you have come to the right place.
Because This anti-inflammatory juice recipe will not only support your body’s natural defenses and reduce inflammation, but it will also taste delicious.
Secret Tropical Spice recipe (It will only take 15 minutes to make)
This delicious drink is packed full of nutrients for those who are struggling with inflammatory problems.
It is made from the fresh base of the pineapple.
To make the “Tropical Spice” blend, you will need:
- 2 fresh cucumbers
- One fresh pineapple
- 15 fresh turmeric root pieces (3 inches each)
- And 1 tbsp of Cinnamon
Pineapple is rich in nutrients and contains an enzyme called bromelain, which has anti-inflammatory and digestive properties.
And turmeric is also a well-known anti-inflammatory because it contains curcumin (Curcumin is a natural antioxidant that has anti-inflammatory properties).
A dose of cinnamon gives this juice a touch of “spice” and helps manage your blood sugar levels while reducing your appetite.
Green queen juice (It will take 15 minutes to make)
It is delicious in taste as well as exceptionally rich in nutrients.
This green juice will not only increase your natural energy level (without any side effects) but will also act as a shield against inflammation.
To make this special juice, you’ll need :
- one Lemon Wedge
- 1 slice of ginger.
- one cup of grapes
- kale(one bunch)
Kale is considered one of the most nutrient-dense leafy vegetables on the planet.
Not only is it high in thiamin, protein, folate, riboflavin, magnesium, iron, and phosphorus, but it also contains vitamins A, K, C, and B6.
All of these vitamins have powerful anti-inflammatory properties.
On the other hand: Ginger is a fantastic pain-relieving ingredient & lemon is rich in vitamin C.
Both are useful in combating the causes of unnecessary inflammation.
The Apple and Fennel Detox juice (It will take 20 minutes to make)
There is a famous saying that an apple a day keeps the doctor away, and it is true.
Ingredients you’ll need
- Half a lemon
- 1 bulb of fennel
- 2 fresh apples
- 1 fresh cucumber
- one bunch of mint
- spinach (10 ounces)
Fennel has been closely connected to digestive health benefits for decades.
And traditional herbs have often been prescribed to help relieve inflammation.
Fresh mint also helps to bring a refreshing flavor to this mixture.
Use red apples instead of green apples with this recipe,
Because their skin contains powerful antioxidants that can act as natural anti-inflammatory agents.
According to the American journal, people who eat two and five apples per week had a 32% lower risk of asthma.
spelcial Blueberry Blast (it will take 20 minutes)
When it comes to antioxidants, blueberries are one of the most antioxidant-rich berries on the planet.
According to USDA, Blueberries are the best solution for antioxidant activity, compared to the other 40 different fresh vegetables and fruits.
Their high anthocyanin content helps reduce inflammation while providing many other health benefits.
To make the blueberry blast you will need:
- 2 fresh Apples
- two cups of spinach leaves
- 2 cups of blueberries
This green blueberry mix can be used as a pre-workout drink.
Because it helps reduce inflammation and increase energy.
Watermelon Cleanse (it will take 15 minutes)
It is a delicious drink made with herbs that provide lots of anti-inflammatory properties.
for this, you will need
- half-glass of lemon juice
- six basil leaves
- one slice of watermelon ( it should not contain seed )
Studies have shown that basil can help reduce inflammation,
by up to 73 percent in patients with arthritis within 24 hours.
Watermelon contains 92 percent water, which can help to keep your entire body hydrated,
And a squeeze of lime juice for zest.
The Real Truth About Juice and inflammation
One of the best ways to relax your body is to drink juice.
Because juice has so much potential, That it can reduce inflammation from the body by providing antioxidants.
One of the major causes of the disease is inflammation,
Inflammation can damage your cells and artery walls and lead to problems such as heart disease and arthritis.
When you reduce inflammation from your body, Your body becomes more capable of dealing with diseases.
And one of the best ways to reduce inflammation is to eat healthy foods in the form of juices.
But keep in mind that bloating juice works best when you mix it with the right foods.
Fruits like apple, blueberry, watermelon, ginger, cucumber are all known for their antioxidant properties and ability to reduce inflammation in the body.
The bottom line on anti inflammatory juice recipes
To reduce inflammation, you should avoid inflammation-inducing foods,
Such as red meat, refined grains, refined carbohydrates, and even alcohol.
You can try all the anti inflammatory juice recipes mentioned above as they take less than 20 minutes to prepare
And do not require any expensive or heavy equipment.