lichen sclerosus diet 2021? see why the doctor called it the best diet
what is lichen sclerosus
lichen sclerosus is an uncommon condition that creates dry, fair skin that appears thinner than normal skin .
It usually affects the areas such as the genitals and anal areas.
Lichen sclerosis can happen to anyone, But women who have postmenopausal problems have a higher risk,
If you have this problem, don’t worry — go to your doctor and your doctor will suggest treatment with creams or ointments, which will help you — to give your skin a more normal appearance And reduces the risk of scarring.
But it Can happen again after recovery because of this long-term follow-up care needed.
Also, for Those who are doing home remedies without going to the doctor, I want to say, That Rarely, lichen sclerosis improves without medical treatment.
Most of the time, people with mild lichen sclerosus have found no symptoms.
lichen sclerosus usually affects the skin of areas such as the genitalia and anal areas.
But sometimes it also affects the Skin of upper body, upper arms and breasts. They may include:
- Discomfort or pain
- white patches on your skin
- wrinkled spots
- bleeding can happen
- In severe cases, bleeding, blisters or ulcerative sores occur.
What causes lichen sclerosus? (latest update)
Scientists are not yet sure what causes lichen sclerosus have.
They said that it is not contagious and it does not spread through contact, including sexual intercourse.
However, there are several theories on lichen sclerosus , what contributes to its development. And these include:
Previous damage to the particular area of your skin.
Some people have a higher risk of developing lichen sclerosus, including:
Children who have not yet gone through puberty
Lichen Sclerosus Diet 2021:
Now you know that what is lichen sclerosus and how it’s cause.
Before you read further, I want to say that there is no research yet on the – effect of diet on lichen sclerosus.
But UK based Vulval Pain Society shared some research pointing to the possible benefits of diet changes.
This means that adding of low oxalate foods in your diet can affect the level of pain.
But these findings are not final ( The study was conduct by research on low oxalate diets & they have denied it. )
But the lack of evidence on Lichen Sclerosus Diet does not mean that you should not try a low oxalate food diet.
for example If your urine test shows that you have high levels of oxalate in your urine.
then you can reduce this by eliminate high-oxalate food,
The second method is You can consult your doctor – You can ask them how the low oxalate diet works and their benefits.
Foods to avoid for lichen sclerosis
Generally, people who are going through lichen sclerosis disease have a high level of oxalate in their urine, and you can eliminate foods that contain high oxalate These include :
- spinach, raw and cooked
- canned pineapple
- dried fruit
- bran flakes
- brown rice flour
- French fries and potato chips
- buckwheat groats
- cocoa powder,
- peanut butter
Foods you can eat with lichen sclerosis
The foods below are of low oxalate , because, people who have lichen sclerosis in their urine , high oxalate is found and the foods which have given below can eliminate this problem this include :
- cow’s milk
- goat’s milk
- white chocolate
- green peas
- olive oil
- vegetable oil
- white pepper
lichen sclerosis diet guidelines and tips (2021)
Oxalate is formed in the body and is also found in many plants.
People, Who are going through lichen sclerosis If they eat high-oxalate foods can have inflammation in their body tissues.
Reducing the amount of oxalate passing through your system can help to reduce inflammation in the body
Which commonly happens around the vulva and anal area.
For this, eating less oxalate foods may help you,
Make a list of high- and low-oxalate foods.
Eat only calcium-rich foods such as Cheese, Yogurt, Almonds ,Some Leafy Greens, Milk .
During the lichen sclerosis try to eat homemade food,If you are going to the restaurant, First review the restaurant’s menu, And if possible, call the waiter or chef ask about the ingredients used in the dish
Drink lots of water and other low oxalate drinks this will help to flush out high oxalate from your system.
Lichen sclerosis is a condition that can last for a long time and can remain on the body for many years.
Can occur on any part of the body other than the genital area,
Can cure symptoms with initial early treatment.
Also read : Chinen salt for diabetes