immunity booster food: Do you want to protect yourself and your family from the coronavirus which is spreading around the world?
For this, you will need a strong immune system.
Of course, washing hands, and staying away from stray coughing and sneezing can protect you from coronavirus.
But your body can come in contact with anyone who is infected with coronavirus
Ideally, whenever this happens, your immune system will step in and will try to protect your body from disease-causing germs.
But sometimes it fails and makes you sick.
The good news is that there are things that I am going to tell you about how to prevent this from happening,
But for this, you only have to do one thing and that is you have to read this whole 7 immunity booster food article.
And I am giving you a guarantee that if you try this 7 immunity booster food,
which I have shared below in this article, then your immunity system will not only boost up,
But it will work like a shield and it will help you to protect not only from corona but from other viruses too
Never underestimate the power of your diet: Nutrient-rich, immune-enhancing foods do a tremendous job to boost the immune system.
10 immunity booster food in video format
7 immunity booster food (that can boost immunity instantly
Leafy Green Vegetables
Leafy green vegetables such as spinach, Brussels sprouts, and bananas are rich in vitamin C. This is known to increase immunity power in the body.
Researchers found in their research that vitamin C can help to prevent and treat respiratory infections such as the common cold, or pneumonia.
Vitamin C is a powerful antioxidant, which helps to strengthen your body’s natural defenses.
If you don’t know then Antioxidants act and neutralize free radicals,
these (radicals) are volatile and harmful substances produced in the body, which cause damage to cells and tissues,
Along with this, vitamin C also helps to reduce the risk of catching a systemic infection (Infections that affect the entire body ).
Nuts and Seeds
Nuts like almonds, peanuts, and hazelnuts are rich in vitamin E.
Vitamin E plays a few roles in the human body; One that is very important at this time and that is to boost the immune system
Vitamin E is often used during chemotherapy, To boost the immune system
A study was done in 2018 , found that those who consumed vitamin E while receiving chemotherapy found fewer side effects of chemo.
Nuts can help you lose weight,
A large study assessing the effects of the Mediterranean diet found that those who ate nuts lost an average of 2 inches below their waist.
Foods With Carotenoids
vegitables such as Carrots, pumpkins, sweet potatoes, and other colorful foods do more than brighten up your dining table and plates
The carotenoids present in these can help boost your immune system.
Once it’s consumed, carotenoids are converted into vitamin A,
As I already told you that it has an antioxidant effect, which strengthens your immune system.
Foods like apricots, mangoes, peaches, pink grapes, watermelons, and collard greens also contain a good amount of carotenoids.
If you are a non-vegetarian, you can eat beef liver because carotenoids also found in them.
Although Mushrooms may not be everyone’s favorite food, there is some evidence that shows mushrooms can help boost your immune system.
Mushrooms are rich in vitamins B : thiamine, pantothenic acid, niacin They help the body to use energy from the food we eat,
As well as produce red blood cells, which carry oxygen throughout the body.
Mushrooms also contain vitamin D, which can help keep your immune system strong. Varieties like shiitake, matec, which are especially good for staying healthy in cold and flu season.
It may be hard for your body to absorb zinc.
But garlic contains sulfur which can help your body to absorb zinc,
Garlic is also a powerful antioxidant,
One study found that garlic significantly reduced the risk of people getting a cold.
Garlic is a rich source of vitamins and minerals. Garlic contains vitamins like B1, B2, B3, B6, folate, magnesium, phosphorus, sodium.
Which makes garlic an excellent immune booster
Taking probiotics can enhance your immune system and can prevent the growth of bacteria inside your body.
In addition, probiotics also produce natural antibodies in the body ,
A review found that the likelihood and duration of respiratory infections decreased after taking probiotics.
Experts believe that turmeric can help reduce inflammation in your body and can also give a boost to the immune system
Seafood and Poultry
If you’re looking for meals to boost the immune system in your body, then food which has vitamin C and zinc is important.
Frequently asked question
How do I supercharge my immune system?
There are many ways to boost the immune system, such as you can eat healthy food , you do yoga, exercise, which will boost your immune system and protect you from coronavirus.
Because it helps our body to fight against bacteria and viruses.
Zinc found in seafood such as oyster and crabs,
If you do not like seafood, you can eat lean meats and poultry because it also contains zinc.
Zinc also found in chickpeas and Baked beans (in case if you are vegetarian)
What’s the top immunity booster food?
If you scroll little up you will get to see the top 7 best food which will help you to boost your immune system but in short
- Green tea
- Sunflower seeds
Are the best food for boosting the immune system
Which is the good immune-boosting fruit?
The fruit is a powerful tool to boost your immune system and keep you strong and protect you from dangerous diseases like coronavirus,
There are many fruits in the world, but below I have mentioned only those fruits which are rich in vitamins and can give a boost to your immune system.
Who has the strongest immune system?
Generally, people between 10 and 50 years of age have a strong immune system, as compared to infants and the elderly
Other key factors that contribute to a strong immune system include low stress and good peaceful sleep.
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